If you are struggling with your weight, you are far from alone. Over 40% of adults in the United States are classified as obese, which is characterized by having a BMI of 30 or more. Even more worryingly, nearly 20% of adolescents and children are obese.
Ranked as the 12th most obese country in the world, there is no getting away from the fact that the United States needs to start taking the health of its citizens more seriously.
Fortunately, for those who are overweight or obese, it is never too late to do something about it. Read on to discover five weight loss strategies for success in 2024, with techniques that are suitable for adults and children alike.
- Choose the Right Diet Plan
With so many diet plans on the market, it can be incredibly difficult to know which one is right for you. As a general rule, when it comes to choosing a diet plan, you need to consider the following factors:
- Your lifestyle
- Your budget
- Your eating habits
Some of the most popular diet plans for 2024 are the 5:2 diet, the Mediterranean diet, and the Flexitarian diet.
2. Embrace New Technologies
If you struggle with either tracking your food intake or staying motivated, you will be pleased to hear that there are technologies that can help you. Most notably, diet apps that you can download onto your mobile phone are proving to be hugely popular.
The Weight Watchers app continues to be the most downloaded diet app, but there are plenty of other choices out there, including the Noom app, which helps with your overall lifestyle, not just your food choices.
3. Set Realistic Goals
Although you may want to lose as much weight as quickly as possible, this is not always the best mindset to have. When you set yourself an unrealistic goal, you are much more likely to lose motivation or give up on your weight loss journey completely.
Over the long term, it is recommended that you aim to lose between 1-2 pounds per week. While this may not seem like a lot, especially if you have a large amount of weight to lose, it is better to be consistent in your efforts and lose weight slowly than lose a large amount right away and then lose faith when your weight loss stalls.
4. Don’t Be Afraid to Try New Treatments
You don’t need to navigate your weight loss journey all on your own. In fact, it can be incredibly beneficial to speak to your doctor about your plans to lose weight, as they should be able to create a bespoke weight loss management plan on your behalf.
Also, they can recommend new treatments that you may want to try, such as weight loss injections from Divinity Aesthetics, which help suppress appetite and control cravings.
5. Change your perspective
Rather than think about being on a diet for a set period, it is a much better idea to think about your weight loss journey as a way of life. Try to cut out unhealthy habits that are holding you back from reaching your full potential and embrace new ones that make you feel good about yourself.
Don’t worry if you have the occasional setback, as this is part and parcel of life. Just make sure you jump straight back in the saddle with your new perspective on life.
